Sunday, May 1, 2011
Oven-Baked Zucchini Sticks
http://www.food.com/recipe/kittencals-low-fat-oven-baked-zucchini-sticks-69063
Ingredients:
1 cup seasoned dry bread crumb (panko even better to use)
- we used saltine crackers with italian seasoning added
1/2 cup grated parmesan cheese
1/2 teaspoon garlic powder (can use 1 teaspoon)
1/4 teaspoon seasoning salt (or to taste, can use regular salt)
1/4 teaspoon fresh ground black pepper (or to taste)
red pepper to taste
onion powder to taste
2 large eggs
3 medium zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)
Directions:
Prep Time: 25 mins
Total Time: 45 mins
1 In a bowl combine bread crumbs, grated cheese, and seasonings; mix well.
2 In another bowl, beat egg/s lightly.
3 Dip zucchini sticks into eggs, then into breadcrumb mixture.
4 Transfer to a greased baking sheet that has been coated with nonstick spray.
5 Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired)
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